The rising temperatures during summer can leave us feeling tired and dehydrated. Water will certainly keep you hydrated, but with a few additions/variations, you can prepare nutritious drinks that assist your body acquire the nutrients it needs to combat the heat! Here’s a list of tasty and refreshing summer drink combos to keep you going this summer! 6 Healthy Refreshing Summer Drink Recipe prepared using fresh fruit Juice Recipes. All the recipes are Quick & Easy to prepare. Let’s make it ready!
- Ingredients use to prepare green grapes drink
- Grapes – 200g
- Himalayan Pink Salt – 1 tsp
- Black pepper powder – 1/2 tsp
- Honey 2 tbsp
Green Grapes Drink : Green grapes are a tasty fruit that are high in vitamins and minerals that assist your body stay healthy. Resveratrol is a chemical substance found in grapes. Resveratrol has been proven in studies to aid in the metabolism of fatty acids, raise energy levels, and enhance overall metabolism, all of which can aid in weight loss. Green grapes are high in potassium and fiber, which can assist regulate your cardiovascular system and control excessive blood pressure. Green grapes, like many fruits, are high in vitamins and minerals. Their high quantities of Vitamin C and Vitamin K are particularly noticeable.
Black Grapes Drink : Chemicals found in black grapes promote healthier hair and skin, improve heart health, and even protect cells from cancer. These chemical components assist in the protection of your cells. Cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease are among the disorders they protect against. They may also aid in speedier recovery from illness. Resveratrol, an antioxidant found in grapes, is believed to provide great heart and brain protection. It’s also thought to aid the body’s defenses against cancer, infections, and inflammation. Despite their high natural sugar content, black grapes are low in calories due to their 82 percent water content. All of that water hydrates and fills the body.
- Orange – 2pc
- 1pc of lemon
- Sugar – 2tsp
- Salt – 1/2 tsp
- Mint leaves – 5- 6
- Water – 1/4 the cup
Orange Juice Drink: Oranges come in a variety of shapes and sizes. Some are sweet, while others are tart. Every type of orange contains more than 100% of your daily vitamin C need. Oranges include vitamin C, which benefits your body in a variety of ways: it protects your cells from harm, it boosts your immune system, and it helps you lose weight. Collagen is a protein that helps your body mend wounds and give you better skin. To combat anemia, it makes it simpler to absorb iron. Increases the strength of your immune system, which is your body’s natural protection against pathogens. Age-related macular degeneration (AMD), a significant cause of vision loss, is slowed. Aids in the battle against cancer-causing free radicals. A medium orange contains 3 grams of fiber, which helps to keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. Fiber also inhibits the absorption of sugar in your body, which is a huge plus.